
Humans are designed to consume probiotic bacteria and prebiotic fibre every day in order to maintain a healthy microbiome. Studies show that regular consumption of probiotics and prebiotics is essential for general health. When the gut receives regular replenishment of probiotic bacteria, prebiotic fibre and post-biotics (“tribiotics”), the entire gastrointestinal tract is nourished. Since the gut microbiome is so important to overall health, this can lead to beneficial effects for the whole body.